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Learning to Exhale – Self-Esteem, Self-Compassion & Resilience Masterclass

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25 Mar
09:30 - 18:00
97

Bestselling author Ralph Quinlan Forde will be running a One-day Self-Esteem, Self-Compassion & Resilience Masterclass. He has now trained almost 2,000 people in Mindfulness Meditation in the region to rave reviews. This is open to all men and women.

TURN HUMBLE, MEEK AND WEAK INTO
VALUABLE, DYNAMIC AND STRONG

Low self-esteem affects many people in our society giving rise to: stress, relationship problems, anxiety and feelings of defectiveness. Not to mention a lower quality of life. Self-esteem is an essential component in a person’s mental health and also for a self-actualisation. We believe and understand self-esteem as an invitation to get to know yourself.

The Self-Esteem and Self-Compassion Day is a great feel-good day where you will learn:
· The importance of healthy self-esteem
· The components of healthy self-esteem
· How to improve your self-esteem
· Understanding and applying self-compassion
· The impact of good self-esteem on your life

The course content includes the most up-to-date information on self-esteem and self-compassion. Also there is a FREE WORKBOOK with exercises designed to improve self-esteem – this will keep you going for 1 month after the course. In addition, there is also a FREE AUDIO BOOK.

Ring 087- 192 9067 to book your place!

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