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Learning to Exhale – Self-Esteem, Self-Compassion & Resilience Masterclass

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25 Mar
09:30 - 18:00

Bestselling author Ralph Quinlan Forde will be running a One-day Self-Esteem, Self-Compassion & Resilience Masterclass. He has now trained almost 2,000 people in Mindfulness Meditation in the region to rave reviews. This is open to all men and women.


Low self-esteem affects many people in our society giving rise to: stress, relationship problems, anxiety and feelings of defectiveness. Not to mention a lower quality of life. Self-esteem is an essential component in a person’s mental health and also for a self-actualisation. We believe and understand self-esteem as an invitation to get to know yourself.

The Self-Esteem and Self-Compassion Day is a great feel-good day where you will learn:
· The importance of healthy self-esteem
· The components of healthy self-esteem
· How to improve your self-esteem
· Understanding and applying self-compassion
· The impact of good self-esteem on your life

The course content includes the most up-to-date information on self-esteem and self-compassion. Also there is a FREE WORKBOOK with exercises designed to improve self-esteem – this will keep you going for 1 month after the course. In addition, there is also a FREE AUDIO BOOK.

Ring 087- 192 9067 to book your place!

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